Diabetes and Your Health
Diabetes and Your Health Diabetes is a chronic disease that affects how our bodies turn food into energy. Most of the food a human eats… Read More »Diabetes and Your Health
Michael Correia
Why You Need A Personal Trainer
Throughout the following weeks, we are going to be sharing with you the best reasons why YOU need a personal trainer in your life. Regardless… Read More »Why You Need A Personal Trainer
The New Anti – Depressant
America’s Top Ten Killers. #10 – Depression and Suicide According to the Mental Health Institute of America, Depression and suicide are the tenth leading cause… Read More »The New Anti – Depressant
Your Greatest Tool in Preventing Strokes
Your Greatest Tool in Preventing Strokes Strokes, accounts for the third amount of deaths in our country. A total of 140,000 people die each year… Read More »Your Greatest Tool in Preventing Strokes
The Power of Resistance Training
Resistance training is any form of exercise that causes muscles to contract against an external force. The training works by introducing stress via resistance that… Read More »The Power of Resistance Training
The Key to Your Health
The Key to Your Health Insulin is the hidden key to your health. Insulin a peptide hormone, that is produced from our pancreas gland and… Read More »The Key to Your Health
The Forgotten 40%
Muscle serves with it several functions and when we take a deeper look into our bodies functions the benefits of muscle mass become more apparent… Read More »The Forgotten 40%
Understanding Death and America’s Top Ten Killers
Today in America over 2,700,630 people die each year. The majority of these deaths come from America’s top 10 killers, many of which have a… Read More »Understanding Death and America’s Top Ten Killers