STUDIO OWNER & TRAINER

Cindy understands the importance of listening to and honoring your body, focusing on being healthy, strong and fit over body size and shape. While she works with men and women of all ages, she has a unique of understanding and passion to help women navigate through the changes of life so that they can be fit, healthy and feel more confident.

Cindy received a Master’s degree in Exercise Physiology from URI and is certified by the American College of Sports Medicine, National Board of Health and Wellness Coaching and is a certified Intuitive Eating counselor.

COACH & TRAINER

As a former national champion and D1 rower and current working mom of two, Sarah recognizes that life has different stages and loves helping people optimize the benefits of their exercises and fitness routine for different life stages with a focus on long term health benefits! Sarah cares as much about your function and ability in 1,2,3 + decades as today.

She equally enjoys working with athletes and “normal people” – whatever your skill level she can help you take small steps to make a healthier day with the inclusion of “exercise snacks.”

Sessions include strength training (machines, weights & body weight), cardio-respiratory conditioning, balance, mobility & coordination, but when time is limited Sarah works with clients to pick the priorities. With athletes she will work on power, explosiveness, speed, agility too.

Certifications:
- US Rowing Level 2 rowing coach
- Pre and Post partum certification

PERSONAL TRAINER

Joanne has worked in health, wellness and disease management for over 30 years. Her passion and strengths involve teaching movement, strength training, yoga and breathing exercises. She uses health coaching techniques to help her clients reach their personal goals.

TRAINER

Tom received his Masters Degree in Physical Education with a concentration in Clinical exercise science; he has over twenty-two years of experience in the fitness industry and has taught physical education and health in both public and private schools for over fifteen years. In addition, Tom is Functional Movement Specialist and Titleist Performance Institute Certified. Tom enjoys working with High School and Collegiate athletes. His clinical experience includes cardiac stress testing and exercise prescription/monitoring of cardiac rehabilitation patients. He has also worked as the strength and conditioning consultant for both the U.S. Olympic Windsurfing & Sailing Teams and the U.S. Eastern Regional Fencing Teams. His clientele has ranged in age from 8 years to 81 years old.