Coming Soon! Take this class to get the basics of nutrition and how you can make changes with lasting impact. $45 for a 3 hour session.

Elevate your overall fitness and resiliency by building a strong foundation. This class focuses on low impact but high power core strengthening combined with heart pumping cardio improve your strength and fitness. All exercises can be made easier or more challenging to give you an appropriate challenge! Class is limited to 8.

Wednesdays at 1 pm. Sign up for a six week session that starts October 16th. Bring payment of $90 to first session. Class size limited to 6.